Quote:
Originally Posted by Rohag
![Sigh](https://i.mysupportforums.org/images/smiliesb/Sigh.gif) Positive-affirmations have never worked for me. They apparently work for enough people that the proponents of some varieties of cognitive-behavioral therapy strongly promote positive affirmations as a way to influence one's moods and emotions.
My personal experience with attempts at positive affirmation, forced "positive self-talk," is similar to yours, Twitch99.
In my case, the less I think and focus on myself the better.
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Good to know I'm not the only 1. But when you don't focus on yourself do you have people saying you need to think about yourself?