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nowheretorun said:
i dont know much jacq.. is that a form of imagery meditation the instructor has you doing? being mindful of the image and its associated feelings?

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Actually we have done some imagery meditation. One in particular that we did was called Love and Healing (or something to that effect) and we were suppose to imagine projecting "loving/safe/healing things" onto yourself, a person you care about, a stranger, and the world as a whole.

I actually really liked that one...