Hi
Nice to have you posting!

I often find myself in a similar predicament.

I think it really depends apon what the noise sensitivity means for you? Is it a part of a prodrome, signaling a potentially more serious impending condition?

Does this sensitivity abate without taking time out?

I cannot make a recommendation based upon my own experience, as your experience may be very different.

When I start experiencing noise sensitivity, I have to start retreating/isolating some. If is continues, I must isolate more. For me, this sound sensitivity often results in an agitated hypomania.. Interestingly, I also experience noise sensitivity as an aura of impending migraine. Both situations, an agitated hypomania and/or migraine usually comes about for me when I am sleep-deprived.

I think it is most important to look at your own pattern. Does this sensitivity stop without retreating?

I wish you the best in whatever you decide to do.
Please do take good care!
I hope to see you around!
Much Love