This makes a ton of sense and I think a lot of people on this forum tend to feel the way you do about skipping. I’m trying to figure out why my automatic response to thinking about my upcoming therapy appointment is to consider skipping. I actually like my T and there is something I like about going, otherwise I wouldn’t have stuck with him for 2 years. Thinking about going often causes me anxiety, though, and I don’t know why because my T has always been consistently kind and nonjudgmental..