Thank you for your supportive replies.

I'm planning on doing a lot of cleaning today. It's one of my go-to stress relievers. My mom keeps telling me, "It doesn't have to be perfect, it doesn't have to be perfect" but I know I feel better after I clean, it gets a lot of the nervous energy out.

Sometimes I'll listen to sad music. It's not my favorite thing to do because I don't like to cry, but "The House That Built Me" and "Burning House" make me bawl my eyes out.

I know I'll need to do nice things for myself. That's a difficult one for me even when nothing traumatic or overwhelming is happening. I'll think of something nice I can do.