aman, welcome to PC and the psychotherapy forum. I hope you will give therapy a try. It has really helped me a lot. Like today was a really bad day for me and I felt very hopeless. I went to therapy and after an hour, things seemed better and not so hopeless and I could cope. I walked out of there feeling stronger and more calm. It isn't always like that, though. It's hard work too, but can have a big pay-off.