Wow. I think that he really needs to listen to you when you are telling him exactly what you need in order to become more grounded when you begin to dissociate. If talking to you helps, then talking to you is what he should do.

I like that he called you back, even though he only had a minute. It shows that he was concerned and knew how important it was to touch base with you.

I hope you stayed safe. I am glad you turned to journaling and made some important discoveries.

Hey, when he calls you back tomorrow can you do us all a favor and ask him WHY THERAPY IS SO %#@&#! HARD?!

Much love to you. xoxoxoxoxoxox