Quote:
Originally Posted by falcon09
I've been depressed a good bit lately, just staying in bed all day. Yesterday I had a birthday party and tomorrow I have a family session with my therapist so that'll keep me occupied at least.
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Hopefully the feelings of depression eases up soon. Do you normally struggle this time of the year? At least get out the sun daily to soak up some sun 15-20 mins can help, I also take a strong vitamin D suppliment. Many people get alit I’d help using a light box.
Hope your session goes well
