When I requested my psych evaluations from my therapy office, I had the option to get my therapy notes for free. I declined. I don't want to know what they say. lol. Well, not after my therapist verbally went through her notes with me. She skimmed her notes, so I didn't get the full details, but that was more than enough for me.

I have never been to IP before, so I don't have IP notes. Same with IOP (if they do notes there too).

I've only considered IOP once recently when my depression got severe after a hypomanic/manic crash. I felt I needed to see my therapist very badly everyday, but (1.) both local IOP program websites said the IOP programs were only designed for people with drug and alcohol addictions experiencing an "acute crisis," and (2.) the depression got better within a week once my pdoc increased my rexulti back to 4mg from 2mg after I had complained about being on 4mg in the past. (I guess you can't win 'em all. )