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I’ve been doing a LOT of mindfulness practice including using the STOP skill. Square breathing to calm down. Listening to music. Distractions like watching funny movies or Harry Potter. Reading. Surfing internet for new things. Baking. Cleaning. Etc etc
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schizoaffective bipolar type
PTSD
generalized anxiety d/o
haldol, prazosin, risperdal and prn klonopin and helpful cogentin
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