I am very tired today, but hanging in there. My son had an EEG today and we had to keep him up late last night and wake him up early this morning. My sleep was short and broken last night. I was at least able to get a work out in before driving downtown to the test today. Yay!

I have been eating all kinds of Halloween treats lately. I'm placing more focus on being mindful of what I'm eating this week. I will be getting this ship back on course!

How is everyone doing? I know several of you are struggling at the moment and I am sending my support and well wishes for improved quality of life.