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Old Oct 29, 2019, 08:30 PM
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Sunflower123 Sunflower123 is offline
Legendary Wise Elder
 
Member Since: Jan 2015
Location: USA
Posts: 26,579
Quote:
Originally Posted by BirdDancer View Post
Some of the overnight oats are really pretty tasty. They can be flavored in various ways with little sugars and low fat dairy. My favorite is Overnight Carrot Cake Oats. It's 1/3 cup old-fashioned oats with 3 Tbs shredded carrot, 1 tsp chopped raisins, 1 tsp chia seeds, a touch of cinnamon, nutmeg, and/or allspice, and a drizzle honey or sugar substitute. I then add about 1/4 to 1/3 cup skim milk, cover and refrigerate over night. I prepare 2 tsp pan toasted pecan pieces for topping with 1 Tbs low fat plain yogurt. Mmm! The quantities could be reduced slightly.
Sounds delicious! I’m going to try that. Thanks for sharing!
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Wild Coyote
Thanks for this!
Wild Coyote