Thank you! One thing that helps me is to watch inspirational videos. I found an hour long one last night that helped me to feel better. It gave me some hope. Also I spent time petting my cat. And then I went to bed sort of early. I didn't sleep that long. Now I'm up and I feel much better.

I do have a therapist. She's an online T. I sent her a couple of messages last night. I'll hear from her early in the morning. She's very helpful to me.