Quote:
Originally Posted by jmariah001
I have been bouncing a lot between being okay and crying lately. I made an appointment to see my p-doc on Thursday. That is the earliest she could get me in. Been having thoughts of death the past few days on and off. I was told if I get any worse to go to the ER. I have music playing and I am trying to stay positive. This is hard. I have been sleeping 12+ hours a day and have really no appetite. Crying on and off and feeling miserable. Winter is gonna be tough.
|
Sorry to hear that.
Music is a great coping mechanism! I hope you find the music helpful. How are you feeling now?
BTW, have you ever tried light therapy to help you? Lots of people on here use light boxes, which, if you're not aware, are designed to combat depression if you have seasonal depression. Just be careful not to overdo it because it can make you manic.
Hang in there! Thursday isn't too far away.
