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_Sky said:
For mindfulness, say, in the movie theater (though isn't that the opposite as to why we go to the movies, to escape the present?) we can realize we are sitting there, acknowledge that the movie is eliciting feelings, but as soon as we begin to THINK about those feelings and why or where they come from, then we are no longer being mindful.

Does that help?

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_Sky? is that where the mindfulness (attention/focus) of one 'object' ends and begins again (attention/focus) on a 'new' object...

like a continuing stream of 'mindfulness' could occur continuously if well trained?

just wondered what your ideas are about that?

EDIT TO ADD: I hope it is okay i asked Sky this question Jacq? I am interested in this topic. Thank You.