I know several here are struggling with injuries and other physical ailments. I started to wonder what I might do to stay active if I had one of these conditions. I did a bit of research and I ran across a couple of workouts on youtube for people with knee problems, foot problems, limited mobility etc.

I realize even these options aren't a fit for everyone. Sometimes just the act of moving at all is excruciating or it exacerbates asthma, etc. However, I wanted to pass them along in case it is a fit for anyone here. Also, there are tons more available like this for free. I plan on doing the sitting yoga routine this week. Enjoy!


Exercise you can do while sitting and if you have bad knees


Low impact sitting workout


Sitting 15 min yoga routine



Higher intensity. Good for knee injury


Low impact chair workout