View Single Post
 
Old Oct 30, 2019, 02:07 PM
Wild Coyote's Avatar
Wild Coyote Wild Coyote is offline
Legendary
Community Liaison
 
Member Since: Jun 2016
Location: USA
Posts: 12,735
Thanks again! : )

In my experience, PsA exercise options include gentle stretching , strengthening and aerobics as tolerated. Water exercises are at the top of the list!

With fatiguing illnesses, people do well to pace themselves, allowing themselves 1-3 days between.

I would think the exercises for RA would be much the same as for PsA.

It's really about exercising mindfully, paying attention to feedback from one's body..

Thanks again, fern, for your thoughtfulness!
__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths.
Hugs from:
Sunflower123
Thanks for this!
Sunflower123