Therapy is hard, to me seems like it’s challenging to open up to the therapist, express emotions, change behaviors you agree need changing... things like that.

Therapy is bad, to me also agrees with your feeling that the therapist is misjudging you and seeing it all wrong, not getting you no matter how you explain to them they are off base.

I experienced some of that myself. I would really reflect on if the therapist was seeing something in me I was blinded to, but I agree with you, I think they were just way off mark and didn’t want to see what I was telling them to be the case and respect my take on things.