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I致e taken up regular exercise again. I haven稚 noticed any benefits yet. I知 hoping that exercising will ultimately lead to me feeling less stressed over the holiday period and less anxiety overall.
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Pookyl
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BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia
Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
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