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My exercise in my younger days (until early 40's) was playing racquetball for an hour at lunch with the guys from work. Best exercise & it was a game so it was fun & competitive.
Now I own a farm & my house has 2 flights of stairs I go up & down constantly. I also move around 50 lb bags of horse feed, & bales of hay besides all the work needed around the farm & all the walking to feed....besides the horse riding I do....which will involve dressage lessons & daily practice starting next spring.
Lol....I was fostering young goats that kept getting out of the fencing. Was climbing other farm's fences looking for them & hiking through my overgrown woods for miles.
In my case, life itself is exercise. I like it much better than formal exercise unless I am in PT for an injury & specifically working on strengthening an area of my body
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Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this.
Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018
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