Hope everyone is having a better day than me.

I’m in a bit of a funk - don’t know if it’s the beginning of an episode or because of my med screw-up or just a reaction to the situational stuff going on in my life. Probably a mix of all three??

Yesterday I went out for lunch with my sisters and parents for my sister’s birthday. It was hard to go out and I was in tears after they all left but I managed to be ‘normal’ while everyone was around. I must have faked it well - even the sister that works in mental health said I was in the best frame of mind for years. Huh!??

I can’t go out for a walk as the city is shrouded in bushfire smoke. Oh well. Hopefully tomorrow is better. I might take a PRN and curl up in front of the TV.