I dropped away from meal planning because of stress. I will say that I lost 1.4 lbs last week.

Today:

B: Cheerios with skim milk; 1/2 cup Tropicana 50 OJ; coffee with skim milk

L: Small amount of seafood salad

D: Chicken Piccata; small side spaghetti with red sauce and Parmesan; steamed broccoli; roll with small amount butter; glass white wine

S: Water crackers; a few chocolate cookies