I have pre-planned my meals today.

B: PB&J sandwich using low cal/carb bread and lowered fat whipped PB; 1/2 cup Tropicana 50 OJ; coffee with lf milk (235 calories)

L: One small chicken cutlet "Chicken Piccata"; 1/2 cup spaghetti with tomato sauce; arugula and 2 campari tomatoes drizzled with Balsamic vinegar (439 calories)

D: Beef Stroganoff; 2 baby potatoes; boiled peas and carrots (449 calories)

S: Espresso; 2 of the cookies I made (141 calories)

Total: 1,264 calories

I'll likely add something else, but try to keep it light. If I add a little wine to dinner, I'll try to keep it to only one half glass. If I'm not that hungry at lunch, I'll skip the small side of spaghetti.