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Lilly2
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Member Since Oct 2019
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Smile Nov 01, 2019 at 02:55 PM
 
Quote:
Originally Posted by bpcyclist View Post
I do experience this occasionally these days. The only thing I have found that really helps is using CBT to counter the false narrative. It seems to be fairly effective. The fact is for me that I have accomplished a lot. Before I got sick, I had a lot of career success. After I have gotten sick, my accomplishments are different, but no less real. Just being alive now is a huge achievement, given how bad my illness has been and how much SI I deal with pretty much on an every day basis. So, yeah, maybe I'm not knocking it out of the park in my career anymore, but being sober for 11 years and managing my bp1 as I have are much greater achievements than any career award I received in my view. Not completing a suicide after let's just say some serious attempts--that is an achievement.

I can't really speak for PC members from other countries, but here in America, it is totally doable to become a big success if you are motivated and healthy. Opportunity is everywhere. Having a major mental illness/addiction challenge changes that dynamic dramatically. So, in my opinion, it is completely unfair and inappropriate to compare the accomplishments of the healthy me with those of the 'sick' me. These are basically two different people, in large part because the sick me has extremely limited opportunities now. I can't really work. So, saying to myself that I am an impostor these days is actually not accurate. I achieved a ton, if I do say so myself. The fact that I can't do that now doesn't mean those things never happened. It just means I am dealing with a different set of life opportunities today. Just my 2 cents and, of course, everyone's mileage may vary.
Thank you, @bpcyclist

I like how you added CBT in to help with feelings of impostor syndrome. I can see how identifying and challenging negative thoughts could reduce those symptoms. That's really helpful to know, thank you!

I like your inspiration here, and yes, you've achieved a ton! Impostor is not even a relevant word for any of us who put forth effort to even live sometimes let alone strive for some goal.

I've compared the healthy and sick me all the time, or the healthy days with sick days. I put myself down a lot, and then that impostor feeling kicks in. I have to remind myself that I'm more than my illness, and that my illness can be overcome (i.e., managed).

Thank you so much for your encouragement. You give us hope!
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Thanks for this!
bpcyclist