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Old Nov 01, 2019, 09:21 PM
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MuseumGhost MuseumGhost is offline
Grand Magnate
 
Member Since: Apr 2012
Location: Ontario, Canada
Posts: 3,257
I have a pretty powerful case of SAD, so walking outdoors is tough for me. But I agree, walking is excellent, if you can find a way to do it at your comfort level (on a treadmill, with a group at the mall, at the Y).

I have been struggling for years to overcome my fear of going walking by myself. I WILL get there. Sometimes, these things fix themselves in stages.
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