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Nov 02, 2019, 01:27 AM
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Member Since: Oct 2019
Location: You'll never know
Posts: 940
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Thank you so much for sharing what seems like painful experiences to you @issuesthrowaway
I'm so sorry you've struggled with all of these things. (((safe hugs)))
I'm really impressed with how you've written this, and how well you've categorized these issues. When I get a chance to actually read your thread/post slower, I would like to respond better than this post I'm making here. But first, I wanted to see what kind of feedback you're looking for. I don't want to jump in and respond with things that you're not looking for (I've done that by mistake, especially with longer posts that I've not paid enough attention to, so I thought I'd try asking questions up front before I reply).
I hope you are doing okay today. (((safe hugs)))
I may actually try using the format you've outlined to help me with identifying my own issues with traumatic memory. Thank you for sharing this! Did you come up with the outline on your own, or did your T suggest it? It's brilliant, actually! It's easier to see what's going on with our family systems, and how our family systems impact us as individuals. It's also easier to see what our own perspectives are. It would be interesting if each family member were to draw an outline like the one you presented to see what areas are similarly perceived, and what areas differ in perception. I'm not sure what family systems therapists would suggest, but for individual therapy, it seems like a great format to help us find a cohesive narrative to our thoughts, memories, and feelings. Thank you so much for sharing!
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