I see my PDoc via telepsychiatry. She sends me a link which I use when it is time to talk to her. I also order my refills online and they are mailed to me. Since I think you might be from an area where your options are limited (many communities do not have enough good PDocs), I wonder if this might be an option for you. My PDoc said if she won the lottery, she would start a good, comprehensive community health center (where the PDoc works with T's and social workers as a team). According to her, only a few cities in the USA have good ones. It makes me mad that you are not getting the help you need. Thinking of you and hoping you find the help you need somehow.