Happy Friday, peace be with you always

As of this week, I'm struggling to cope with my jealousy. Jealousy is new to me, I'm not used to it - not since I was a teenager. I want to cry, I want to puke, I want to stay home. My boyfriend has always struggled with paranoia, worrying about where I am, who I'm with, if I still love him.. that always put me through so much emotional torment and knowing how awful his paranoia made me feel, I now feel guilty about my jealousy. He's much better at trusting me these days.

This jealousy has aggressively triggered a ton of insecurities and knocked my confidence. I've become extremely self conscious all of a sudden.

Are there any tactics, approaches, mechanisms to combat our jealousy anyone can share with me?? I thought about telling him , maybe we could make a joke of it??

Thank you so much in advance