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Thank you so much for all the information, WC. I do count calories with the help of an app and mostly come out under and still don’t lose weight, which is why I am frustrated. I didn’t think of cheese. I love cheddar and Monterey Jack cheese. I don’t like nuts, which are another high protein snack. I don’t always have ice cream, just once in awhile.
You have given me a lot to think about in terms of my actual diet vs. just counting calories.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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