Quote:
Originally Posted by Wild Coyote
ENVISION A POSITIVE OUTCOME 
Doing so will help you while you get this sorted out.
Some people find this very helpful.
When you are thinking about sad possibilities, sad outcomes:
Envision a positive outcome, including the specific details of what this postive outcome might entail.
still thinking....
 
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And don't just envision it... Feel what it might feel like. Feeling the feels is important. Imagine what it would be and feel like physically, mentally, emotionally and spiritually. Draw as complete a picture as possible.