Been going to the gym for a week now. I’m dying at the 20min mark. Hopefully it gets easier real soon.

I’m determined to lose some weight before Christmas so am very reluctantly dieting after some pushing from my docs. I know I am carrying too much weight. I hate, hate, hate dieting. It makes me feel 18yrs old again feeling fat in my 48kg/105lb body.

For those that exercise regularly did you find that exercise initially impacted your mood?