Quote:
Originally Posted by Pookyl
Been going to the gym for a week now. I’m dying at the 20min mark. Hopefully it gets easier real soon.
I’m determined to lose some weight before Christmas so am very reluctantly dieting after some pushing from my docs. I know I am carrying too much weight. I hate, hate, hate dieting. It makes me feel 18yrs old again feeling fat in my 48kg/105lb body.
For those that exercise regularly did you find that exercise initially impacted your mood?
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Hi Pookyl!
I always feel like I've found a prize when I happen upon one of your posts.
Congrats on devoting some time to regular exercise!
While I do not exercise on a regular basis right now, I find my mood lifts quite a bit with something as simple as a 10-20 minute walk.
It's strange how I usually decide to change my lifestyle just before the holidays. I am very happy with the resulting lack of weight gain over the holiday season.
Best wishes with your effort to meet your goals!
Much Love
