Do you have any idea as to why you had started to experience anxiety attacks? Sometimes, we notice the trigger, although not always! it's most helpful to notice whenever we can do so. Finding our triggers can help us to realize some of the experiences we may need to process further, might give us helpful material for therapy, etc.

Oh, no! I've just reread your post and I hope you do not feel interrogated by me!??? Lol!!!

I hope all anxiety has gone away and you will rest peacefully tonight!