wildchildflower, I know how it is to be hungry a lot. And though I love to cook, there have been many times when I haven't had it in me to do it. I know what helps for me may not help for others, but here are a few low cal/carb things that can curb my hunger:

Low fat or non fat dairy (small cappuccino, latte, fruit smoothie without sugar or with sugar substitute, fat free cottage cheese, part skim ricotta in something or flavored)

Crispbread (i.e. Wasa or Ryvita) with thin smear of low fat veggie or chive cream cheese or no fat added guacamole topped with veggies (tomato, shredded carrot, sliced cucumber, olives, capers, bell pepper, etc.)

Brothy soup.

Berries or other fruit with fat free or sugar free whipped topping.

Noni ThinAddiction biscotti thins (one pack only) or two pizzelles.

I liked making flax meal mini muffins. Healthful, low carb, and can be frozen and quickly thawed.