Ohhhhhh Citrate Mag ( shutter ) I was given 4 bottles of this, nasty lemon (gag ) flavor when I had a bowel blockage. I was lucky and didn’t need surgery, thank god but for a month I had to take 3 tablespoons a day.
I actually do keep a bottle in my fridge if things arent moving. More than 3 days with out a BM my Doctor told me drink at least half.
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Helping others gets me out of my own head ~
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