Sometimes ur my mom, neglecting and abandoning and ignoring me. Pretending I dont exist

Sometimes ur my dad , outright abusing me, hurting me

Sometimes ur my former therapist , sneaky and pulling some scam to get whT u want from me.

But I'm trying to remind myself that u are none of these people , that u are u. A totally separate individual with your own life and thoughts and feelings and needs.

And that all ur trying to do is help me recover, help me heal. And that is all you've ever been trying to do