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Old Nov 05, 2019, 06:07 AM
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TunedOut TunedOut is offline
Grand Poohbah
 
Member Since: May 2019
Location: USA
Posts: 1,537
Find people you trust (including a psychiatrist if appropriate) and tell them everything that is going on. When you hold part of the story back, it is harder for them to help you. On a few occasions my anxiety got so bad I became paranoid or suicidal and hid it for a long time--isolation can be very dangerous when you begin feeling like this. You need help but are hiding it.
Hugs from:
bpcyclist, Lilly2
Thanks for this!
Lilly2