View Single Post
 
Old Nov 05, 2019, 10:16 AM
bpcyclist's Avatar
bpcyclist bpcyclist is offline
Legendary
 
Member Since: Sep 2019
Location: Portland
Posts: 12,681
Even the great Thich Nhat Hanh has said his mind wanders sometimes when he meditates. So, no more self-judging. It's not a competition. Just acknowledge the thought and bring yourself back. After you do this for awhile, you will actually get better at it. It will become a skill.
__________________
When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield