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bpcyclist
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Default Nov 05, 2019 at 10:16 AM
 
Even the great Thich Nhat Hanh has said his mind wanders sometimes when he meditates. So, no more self-judging. It's not a competition. Just acknowledge the thought and bring yourself back. After you do this for awhile, you will actually get better at it. It will become a skill.

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When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield
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