Hi everyone! I wondered if anyone has experienced what I can best describe as a therapy hangover. Like I go to therapy, have a decent session. But when I leave, I suddenly feel...jittery, anxious, a sudden and/or urgent need to contact my therapist, weird, any or all of those things. Usually, I leave therapy feeling fine. But the last couple of sessions...

My session, itself, is usually unremarkable. Some humor. Some awkward bits. Nothing devastating. My therapist and I have good rapport. Maybe I have a small case of "I should haves," after session, but it's nothing major. Still I end up feeling so restless and...

What does it mean? Time to wind up therapy? Something is going haywire within therapy? Or I've become too dependent on therapy? (And yes, I'm going to ask my therapist, but that's in a week, and I'm resisting the urge to email.)

Thanks!