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Old Nov 05, 2019, 03:13 PM
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Skeezyks Skeezyks is offline
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Member Since: Oct 2015
Location: The Star of the North
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I'm sorry you are struggling with that. Anger & irritability are things I struggle with as well. Unfortunately I don't know as I have any particularly useful suggestions to offer. What I do is to simply try to be mindful of my emotional state & meet my feelings of anger with compassionate abiding. Sometimes it works... sometimes it doesn't. But I do think that, over time, the numbers of times it works have increased & the numbers of times it doesn't have decreased. It's an evolutionary process.
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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Thanks for this!
MickeyCheeky, mote.of.soul, whimsicalman