Quote:
Originally Posted by Deilla
Found out today that my occasional splurges have been fine. My blood sugar labs came back positive. My A1C was 6.0. I ate all home prepared meals today. I feel better. I won't step on the scale for a little while though. Maybe in a week. I plan to eat well.
|
Me too, I have quit my sugar addiction and takeaways. From now on home prepared healthy meals designed to lose my excess weight and no added sugars and no pub dinners. Back in control . I like that someone else is doing it the healthy way. I don't think it's wise to count the calories to lose weight and still eat pizza and take aways and processed muck. People on this thread don't seem to be concerned about eating healthy just keeping their weight down. We need to use food as medicine and to prevent ill health.