Since I have been AF my internet usage has gone up. I am constantly late for things in the morning.
Have been skipping self care tasks at night as well. like not brushing my teeth or washing my face. Last night I did not put on any of my night time facial products.
acne med, eye cream, hydrating mist, cereve mosturiser on my neck regenerist moisturiser on my dry outer edges of my face. It was after midnight already.
I have been cutting back on taking my supplements because it takes time setting them up.
sigh
My picking has increased. Last night I just ripped off a piece of dry skin. and of course bled. I put a band aide on it. It is very painful this morning.
I went into a chat room last night and the moderator...no one else was in there, pointed me to an article about skin picking and that led me to excoriation disorder.
I believe I have this to a lesser extent.
I wonder what the treatment for it is?