Back to meal planning today after falling off the wagon with that. Hubby learned he has high cholesterol. I do, too. I'll try to prepare foods low in saturated fat/cholesterol.

B: Two low fat Nutrigrain Egg waffles with lowered fat PB and little dots of raspberry preserves (I'd rather have less of the good preserves than more of lower sugar stuff); 1/2 cup Tropicana 50 OJ; coffee with skim milk; a couple berries (328 cals)

L: Baked stuffed tomatoes over greens (if I'm up to it) OR, ham sandwich with tomato and lettuce and a little light mayo with herbs on diet low carb bread. (276 cals - sandwich)

D: Spaghetti with chicken Italian sausage slices, sundried tomatoes, pine nuts, scallions, basil leaves, and a little olive oil and Parmesan cheese; salad greens with sliced beets, orange slices, and balsamic drizzle. Maybe a small glass of wine. (353 cals without wine)

S: Espresso; small slice of a low fat low sugar apple cake; Yoplait Light Key Lime pie yogurt (230 cals)

Total for day: 1,187 cals (moderate carbs, low fat, low salt, perfect protein)