Me too, I have quit my sugar addiction and takeaways. From now on home prepared healthy meals designed to lose my excess weight and no added sugars and no pub dinners. Back in control . I like that someone else is doing it the healthy way. I don't think it's wise to count the calories to lose weight and still eat pizza and take aways and processed muck. People on this thread don't seem to be concerned about eating healthy just keeping their weight down. We need to use food as medicine and to prevent ill health.