Some very good suggestions above. I would also suggest that you get and read the book called: Anger: Wisdom For Cooling The Flames by Thich Nhat Hanh. It is short and can be gotten very inexpensively.

Thich Nhat Hanh is, in my opinion, one of the greatest thinkers of his generation. His observations are almost uniformly simple and practical. He offers everyday examples. I can honestly say that some of his books have literally changed my life, particularly in the areas of acceptance and striving to be non-judgmental.

Although he is a Buddhist monk by training, you don't have to be Buddhist to appreciate and benefit from his teachings. I am a Christian, but I would be lying if I did not admit that I find many aspect s of Buddhism to be very practical and helpful. But don't worry about any of that. Hanh is not trying to convert any body to his religion. He would never do that.

So, get the book and read it. See if it offers you a maybe slightly different perspective on what is going on with you. I think you'll find it helpful.