Feeling very ill with stomach problems. Trauma issues have come back full force so I think my stomach pain/digestive problems are due to that. It got a lot worse after seeing my T yesterday. It was an intense session.

So, today I’m lying low. This is an awful experience, but I sense I’m making progress in therapy. The mind-body connection is powerful. I need to find ways to vent these emotions in a healthy way. On Friday the weather is heating up ( close to 100’F) so I a as m hoping to be well enough to get to the beach. Screaming underwater always helps with stress.