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I pick thumbs to pick on, and bite. I also pick at hangnails. I also scratch my head to see if there are any sores, which only makes them worse. Once in a while I bite my insides of my cheeks. I tend to clench and grind my teeth, too.
Manicures, now nail clippers, and keeping my hands busy helps. But sometimes I do it automatically, without thinking. It is hard.
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