Last night I ate an extremely large amount of Peter Pan whipped lowered fat peanut butter. Yes, it was lowered fat, but the fat and calories added up all the same. The whole "whipped" aspect just makes it easier to overindulge in since it doesn't stick to the roof of my mouth like regular peanut butter does. At least it's gone. I won't buy it again for a while. I used to not overindulge in this, but last night I was so hungry.

Today:

B: Slice of low fat low sugar apple cake with whipped topping; 1/2 cup Tropicana 50 OJ; coffee with low fat milk (463 calories)

L: Surf Taco Baja style plus small side of chips with salsa; small Diet Coke (466 calories)

D: Leftover chicken Italian sausage spaghetti with sundried tomatoes, etc.; two baby peppers stuffed with ricotta, peas, pancetta, onion (369 calories)

S: Espresso; TBD, but will try not to overdo extra snack(s)

1,299 calories plus the calories from the "TBD" snack