Talking your Therapist is certainly the best route to follow! I personally don't think there's anything to be ashamed of, but nevertheless, if you're feeling uncomfortable doing this, by all means seek some ways to stop it. It was REALLY BRAVE of you to open up to us and I am sure you'll have no problem doing the same to your trusted and kind Therapist! I hope your Therapist will help! Try to find some distractions and some things to do instead of watching Porn when you feel the urge to do so, ok? Sending many safe, warm hugs to BOTH you, your Family, your Friends, your Children, your Relatives, your Husband, your Therapistsa, your Pdocs, your Doctors, your Nurses, your Social Workers and ALL of your Loved Ones! Keep fighting and keep rocking no matter what happens, ok?